#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]

from Joe DeFranco's Industrial Strength Show

This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a published author, and the inventor of the Nautilus Glute Drive, the GolfForever Swing Trainer, the Glute Slide and many other innovative fitness products. On today's show you'll hear Joe D. & Pete discuss the nuanced details surrounding "aging and strength/performance". Specific topics of discussion include: Is maintaining our strength after the age of 40 considered "progress"; Chronological age vs Training age; The different types of strength - What is most important as we get older; Why glute training is NOT just for Instagram models...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links FREE Live Masterclass for Gym Owners! CPPS certification [coupon: JOED30] Pete Holman's Instagram The Glute Slide Joe D's Instagram

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This episode is 1 hour and 12 minutes long.

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This episode was published on January 16, 2025.

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