#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:26 Dr. Snyder’s paper that changes the way we look at aging05:46 Why aging accelerates after 44 and 6009:31 What’s good for young people might not be good for someone who’s old12:10 Metabolic changes that happen during aging15:57 How big of a role does genetics play in longevity21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions27:37 What is Multi-omics31:10 Continuous glucose monitoring35:10 Different types of glucose spikers38:40 HRV tracking42:00 How collecting more data can predict your health risks47:48 Is tracking health preemptively bad52:25 What people should track about their health57:00 How the retina reflect systemic health risks59:45 Biological age clocksDr. Michael Snyder's lab website: https://med.stanford.edu/snyderlab/about.htmlStart rewinding your biological clock: https://www.siimland.co/course