#507: Dietitian Nichola Ludlam-Raine on Weight Loss, Behavioral Food Habits and Everything You Need To Know About Bariatric Surgery!

Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately.  She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times – Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets.  She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change. She is also the author of the book How Not To Eat Ultra-Process, Your 4 week Plan For Life Changing Healthier Habits and featured on episode 494 of the podcast - Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!   Here are some of the things we talked about in today's podcast:    ·      Bariatric surgery is not an easy solution; it requires commitment. ·      Surgery is a tool that must be complemented with lifestyle changes. ·      Patients often consider surgery after years of unsuccessful dieting. ·      Behavioral changes are crucial for success post-surgery. ·      Exercise plays a vital role in maintaining weight loss after surgery. ·      Hormonal changes occur post-surgery, affecting hunger and metabolism. ·      Candidates for surgery should be in a stable mental state. ·      Loose skin can be a concern after significant weight loss. ·      Nutrition education is essential for those considering surgery. ·      Support groups can be helpful, but be cautious of misinformation.    (Website) http://nicsnutrition.com/   (Twitter / X) https://x.com/nicsnutrition   (Instagram) https://www.instagram.com/nicsnutrition/   (Youtube) https://www.youtube.com/nicsnutrition   (Facebook) https://www.facebook.com/nicsnutrition   (Book – How Not to Eat Ultra-Processed)   https://www.ramsayhealth.co.uk/blog/weight-loss-surgery/the-honest-insights-and-advice-of-two-ramsay-bariatric-patients