507. Reverse Osteoporosis: The Essential First Steps with Kevin Ellis

Doro and Tricia welcome Kevin Ellis, known as the Bone Coach, to share his personal journey with osteoporosis and discuss the importance of bone health. He explains the differences between osteopenia and osteoporosis, the significance of bone density scans, and the role of hormones and medications in bone health. Kevin discusses the importance of nutrition, exercise, and understanding genetics in maintaining and improving bone health. He provides practical tips, such as incorporating nutrient-rich foods into diet, emphasizes choosing whole foods over powdered supplements, and receiving essential nutrients such as calcium, vitamin D, and magnesium. The discussion also covers the critical role of exercise in strengthening bones and the impact of genetics on osteoporosis risk. Kevin encourages listeners to take actionable steps towards better bone health and to be proactive in their health journeys. Listeners can access a free Stronger Bones Masterclass and bone-healthy recipes at: https://strongerbonesmasterclass.com/