#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escape Velocity Explained4:39 – Can Humans Live To 150+ Years?10:10 – Biological Age & Longevity World Cup12:34 – Biological Age Of 10 Years Old?!14:10 – Most Important Longevity Biomarkers16:35 – VO2 Max, Visceral Fat & Fitness19:28 – Pull-Ups, Strength & Longevity22:44 – Inflammation, hs-CRP & Aging24:12 – HbA1c, Insulin & Triglycerides31:01 – Body Fat, Exercise & Mortality Risk40:44 – SIIM LAND’s Diet & Whole Foods46:24 – Why Perfect Health Is Not Enough51:20 – Supplements: Glycine, Omega-3 & More