509 - What I Learned From Meditation

In this episode, we talk about some lessons I've learned by practicing meditation.  Struggle leads to happiness and permanent growth You always feel better doing the thing rather than not doing it The "you" you think you are is not "you". "You" are not permanent. "You" are malleable and changeable. Therefore, "You" can grow. For 25% off your first order, go to www.DrinkHydrant.com and enter promo code tinyleaps at checkout.