EPISODE · Jul 2, 2026 · 4 MIN
50代の健康立て直し｜睡眠改善・糖質制限・ホモシステイン対策の記録
from 50代の副業クロスロード · host KK
今日は「睡眠・糖質・ホモシステイン」についてお話ししました。 睡眠を意識したら体調が上向いてきたこと、糖質のとりすぎという反省、そして「ホモシステイン」という指標を知って、ビタミンB群のサプリを試しはじめた話です。土台はやっぱり食事と生活習慣だな、と改めて感じています。 ▼ note記事はこちら（全文） https://note.com/v_shaped_rec/n/n543354a18b36 ▼ ブログ（読者向けに整理した記事） https://www.crossroad2026.tokyo/ #FX #副業 #フードデリバリー #30代 #ブログ
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50代の健康立て直し｜睡眠改善・糖質制限・ホモシステイン対策の記録
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