EPISODE · Dec 30, 2025 · 11 MIN
50歲起這樣練2-1 圓神出版 吳建東 人過了40歲，元氣下降，腎氣減半再減半，開始衰老。50歲則是個斷崖式的分水嶺。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
有些老人家只是走個路或站起來一下，髖關節就骨折了，不用跌倒也可能發生。髖關節是人體最大的關節，因為關節太大，骨頭很深，有些部位氣血循環不佳，尤其現代人工作都是久坐，很少站立；缺乏運動，很少蹲下，難得動到髖關節，所以髖關節很容易退化。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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50歲起這樣練2-1 圓神出版 吳建東 人過了40歲，元氣下降，腎氣減半再減半，開始衰老。50歲則是個斷崖式的分水嶺。 周詳 新書快報
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