EPISODE · Dec 31, 2025 · 11 MIN
50歲起這樣練2-2 圓神出版 吳建東 要改善手腳冰冷，可以按摩手部虎口的合谷穴，以及腳部大拇指和第二指中間上面一點的太衝穴。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
腹式呼吸不是真的用肚子呼吸，而是用橫膈膜收縮、肺下降的方式來練。腹式呼吸可以按摩內臟，鍜練腸胃功能和核心肌群，最重要的是能刺激交感與副交感神經，統稱自律神經。自律神經調整好了，緊張、焦慮、呼吸急促都可改善。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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50歲起這樣練2-2 圓神出版 吳建東 要改善手腳冰冷，可以按摩手部虎口的合谷穴，以及腳部大拇指和第二指中間上面一點的太衝穴。 周詳 新書快報
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