#51 Abigail Barnes – How to Improve Your Time Management

Abigail Barnes is the founder of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. Success by Design Training is on a mission to teach 1 million entrepreneurs & professionals how to reclaim an hour a day by 2025 using the 888 Formula.⏺️ Voics: https://www.voics.co/🎙️ Podcast University: https://bit.ly/3Dqip2S🎤 Podcast Accelerator: https://bit.ly/3f1ir81📞 Schedule Free Call: https://bit.ly/3GsNyTU(00:00) Introduction(02:08) Abigail's background in time management (04:23) Why do we mismanage our time so much?  (06:00) Improving our life experiences & the growth mindset (08:31) How do we improve our time management?  (11:08) Improving our efficiency with enjoyable activities  (12:00) How can the 888 formula improve our time management?  (13:19) How is the 888 formula divided & applied?   (15:13) Life, work & sleep balance & long term negative effects  (18:20) What do you focus on to improve your time management? (20:00) Why is sleep so important for productivity & our emotions?  (21:14) How do you improve your sleep quality & routine? (24:55) How to destruct your thoughts and plan for tomorrow    (27:58) Focusing on daily tasks & outlining your priorities (30:47) Setting targets with work, expectations & boundaries  (32:19) Understanding that 'no' is a full sentence  (33:43) Taking full responsibility for your targets & goals(36:07) David Goggin's accountability mirror  (37:45) There are no shortcuts & the hustle culture(40:33) What can we learn from olympic athletes?  (41:40) Working for the long term & setting high standards (49:30) OutroPlease leave a review:- Spotify: https://spoti.fi/36RrL9Y- Apple: https://apple.co/3uCwViFSocials:- YouTube: https://bit.ly/3HleVy2- Spotify: https://spoti.fi/3EE3FuG- Apple: https://apple.co/32ArW7D- LinkedIn: https://bit.ly/3FCS3JA- TikTok: https://bit.ly/314iZD6Services:- Career mentoring: https://bit.ly/3FCS3JA- Podcast consulting: https://bit.ly/3aYzm5w- Newsletter: https://bit.ly/3JqwkXASupport the show