#51 - Adversity, Alignment, and Accountability w/ Nuno Costa

My guest in this episode is Nuno Costa, he is one of the few athletes in the world who has competed in the CrossFit Games Affiliate cup every year since it started in 2009. In 2014, he was a part of the winning team with team Invictus. He's also coached the CrossFit Endurance Seminars for over five years. In this episode, we will be talking about the role that sports have played in bringing out pure joy, and pure emotion, giving him a sense of belonging and purpose.Show Notes:(07:00): Nuno’s background(10:49): Athletic background(21:57): Coaching journey(27:48): How fitness profession is evolving?(34:24): Watching client/s improvements(49:51): Handling a lot of struggles(1:08:08): Efficiency of time-based and distance-based intervals(1:19:11): Takeaways for athletes and coachesHow to Connect with Nuno Costa: Instagram: https://www.instagram.com/nuno_costa_cf/?hl=en Twitter: https://bit.ly/3vOMkN8 CrossFit: https://games.crossfit.com/athlete/29109/gamesConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz