51: Age Ain't Nothing but a Number

This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much later than most think. then we discuss nutritions mentality and maintenance calories. So i you have lost a bunch of weight and want to keep it off, check this out. The workout since it is Fit Wee is, of course, the Eo3 5K.

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This episode is 49 minutes long.

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This episode was published on June 22, 2020.

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