51- Ashley Rocha -Ladywell, Freedom from Painful Periods, PMDD, PCOS, and more

Empowering Hormonal Health with Ashley Rocha of LadywellIn this episode of 'Embracing Flow,' host Heather welcomes Ashley Rocha, founder of Ladywell, to discuss the importance of hormonal health. Ashley shares her personal journey with PMDD and her motivation behind creating Ladywell, a brand dedicated to providing accessible hormonal health solutions for women at every stage of their lives.00:00 Introduction and Guest Welcome00:56 Ashley's Personal Cycle Story02:51 Understanding PMDD and Hormonal Health06:03 Creating Ladywell: A Journey to Hormonal Health12:15 Navigating the Supplement Industry14:50 Endocrine Disruptors and Their Impact21:49 Managing PCOS and Hormonal Imbalances25:28 The Importance of Cycle Tracking29:02 Conclusion and Final Thoughts Ashley is the founder of Ladywell. A hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell was created to make hormonal health solutions easily accessible to women and close the knowledge gap around hormonal health. With a culture hyper focused on quick symptom relief, Ladywell aims to treat the root cause and reestablish what it feels like to have a “normal cycle”.Connect with Ashley.getladywell.comhttps://www.instagram.com/getladywell/https://www.tiktok.com/@getladywellDiscount Code: Heather20www.ewg.org Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.