51. Ask Dr. Yo: Why do my chronic dizziness symptoms get worse when I'm sick- and will they get better? / How do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!)

00:00 Why do my chronic dizziness symptoms get worse when I'm sick- and will they get better? Many people ask this question during the cold and flu season because they freak out when they get sick and symptoms tramp up. Good news: it's normal. Watch to understand why it happens and get some reassurance about what comes next. 10:30 How do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!) It's good not to freak out about your symptoms, but what do you do when you are having a bad day and REALLY hate them? In this video, we break down how to respond more effectively. Mentioned in this video, this video on stress:    • Recovery STUCK? How your stress is ho...   Basics video:    • Why you have PPPD, MdDS, and other un...   Links and information START HERE: https://thesteadycoach.com/free-course Weekly Q&As and more in my coaching group, find out more at https://thesteadycoach.com/services For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.