#51 Binge Eating: Understanding the Triggers and Fixes

Binge eating isn’t about willpower—it’s your body’s way of signaling it’s missing something. In this episode, we break it down: •Why nutrient deficiencies lead to cravings. •How hormones like ghrelin, leptin, and cortisol affect hunger. •Simple tips for building balanced meals to prevent binges.   💡 Key Takeaways: 1.Eat consistently—don’t skip meals! 2.Balance your meals with protein, healthy fats, and fiber. 3.Listen to your cravings—they’re sending you signals.   🎙 Tune in for actionable steps to fuel your body, manage cravings, and feel in control! Share your thoughts and tag me on social!   Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide   Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last!   CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1