51 | Cycle Literacy in Your 20s: How to Track Ovulation, Regulate Irregular Periods, and Protect Your Future Fertility

In this episode, Dr. Kayla and Olivia discuss the importance of fertility awareness and cycle literacy for women who may not be ready for children yet. They explore the SymptoPro method, the significance of tracking cycles, and the biomarkers of fertility. The conversation emphasizes the importance of ovulation, recognizing a healthy cycle, and the empowerment that comes from understanding one's body. They also address common misconceptions about fertility awareness methods and the root causes of cycle irregularities, providing insights on how to get started with cycle tracking. Takeaways: You do not have to be ready for children right now to start supporting your fertility. Fertility is a vital sign of health, not just about getting pregnant. Ovulation is the key event in the menstrual cycle, not just bleeding. Starting to track your cycle now can benefit your future fertility. Connect with Olivia: To work with Olivia and her team, you can learn SymptoPro via this link. Connect with Dr.Kayla:  Read the related Holistically Well Blog Post Instagram  Website