51 • Did you have to be a parent to your siblings?

Join my private community + accountability membership (spaces are limited): https://nolongerlast.com/communityABOUT THIS EPISODEParentified child? Eldest daughter? Mature for her age? So many moms who struggle with boundaries, people-pleasing, and extreme mom guilt started out as good girls who were tasked with adult responsibilities from a young age, and then we continue to struggle to get out from under those responsibilities that should have never been ours to carry in the first place. In this episode, I share some of my personal journey of being a parentified child and getting my brother through a near-death crisis, in addition to 3 things you should know in order to heal, recover, and take up space in your own life.START YOUR NO LONGER LONGER LAST JOURNEY® ↓ 📗 FREE Guide: The 4B's of Self-Care Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide💌 FREE Newsletter: The No Longer Last Letter Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter📝 Rituals that Replenish: The Workshop If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. ⁠https://nolongerlast.com/rituals🥰 The No Longer Last Journey®: Coaching Program An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. ⁠https://nolongerlast.com/programABOUT MIA I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here. STAY IN TOUCH 💻 Website: ⁠⁠https://nolongerlast.com/⁠▶️ YouTube: ⁠https://www.youtube.com/@MiaHemstad📱Instagram: ⁠https://www.instagram.com/nolongerlast/⁠