EPISODE · Mar 29, 2023 · 53 MIN
51. Egenpleie og mental nullstilling
from Sporty mama · host Shape Up & Moderne Media
Hanna og Lotte er på plass i studio og gir sine beste tips til hvordan du kan nullstille hodet samt grep som gjør at du kan føle deg freshere! I tillegg deler de en knakende god quick fix-økt som kun krever egen kroppsvekt. Here you go:AMRAP 205 pushups10 hoppende knebøy15 burpees20 utfallLykke til! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
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51. Egenpleie og mental nullstilling
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How long is this episode of Sporty mama?
This episode is 53 minutes long.
When was this Sporty mama episode published?
This episode was published on March 29, 2023.
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Hanna og Lotte er på plass i studio og gir sine beste tips til hvordan du kan nullstille hodet samt grep som gjør at du kan føle deg freshere! I tillegg deler de en knakende god quick fix-økt som kun krever egen kroppsvekt. Here you go:AMRAP 205...
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