51. Establishing Boundaries for Balance
from Redefine Beautiful
Do you go out of your way to please others but feel like you've been forgotten? It's easy to put everyone else's priorities in front of your own, but this will lead to a life of unhappiness and regret. We often have a clear idea of what we want, yet struggle to communicate it without causing conflict. I'm Faith, host of Redefine Beautiful, and in this podcast, we'll discuss the art of establishing boundaries and commanding respect while balancing the feelings of others. It's not about keeping people out but inviting the best version of ourselves in. In this podcast, I dive deep into the how and why of boundary setting with partners, children, friends, and even ourselves. From the workplace to personal spaces, learn how to firmly and kindly teach others how you wish to be treated and how to respect your own limits to live the life you've always dreamed of. Looking for a place to get started on your health journey? Sign up for my 6-Week Challenge for free here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod
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