51. Every time you go to do something, ask yourself this ONE question first - It might change your life.

When I sat in my therapist's office one day going on about how I had forgotten about all the things I love to eat and do, she challenged me to start asking myself the question "Who am I doing this for" If you grew up in a chaotic household or you've ever been in a toxic or abusive relationship like I have, you'll know that you tend to do everything to keep the peace and the other person happy. Along the way, you forget about all the things YOU actually like because the things you like aren't good enough or approved of by the other person so piece by piece you slip away. Asking myself the question "Who am I doing this for" has made a tremendous difference in my life and I hope that it helps you too! I hope you enjoy this week's episode :) LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/_casshenry/⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!