51 - Fasting Part 3: Advanced Methods

What this episode covers

This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it.If you want to take your fasting to the next level, and get next-level benefits, these 2 methods are our favorite. Always be sure to discuss fasting with your practitioner before trying it!Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠https://vivawisefw.com/services/⁠

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Frequently Asked Questions

How long is this episode of Fast and Functional?

This episode is 19 minutes long.

When was this Fast and Functional episode published?

This episode was published on October 5, 2025.

What is this episode about?

This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it.If you want to take your fasting to the next level, and get next-level benefits, these 2 methods are our favorite....

Can I download this Fast and Functional episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.