#51. Good things happen if you work hard with Grace Kemp

Today on the podcast Wallaroos and Brumbies powerhouse backrower and lock Grace Kemp joins me for a chat. Grace made her debut for the Brumbies in 2019 and made her debut for the Wallaroos in 2022 against Canada. On this episode we talk about: Women’s rugby world cup, playing different positions and being a utility in the forward pack, how the wallaroos can improve for the next world cup, over coming injury, Grace talks about all the hard work she did to play Super Rugby and International rugby and of course, we talk about strength and conditioning. This was a fantastic episode and I want to thank Grace for joining me. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/  PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec Grace Kemp IG: @graciekemp_