51. Healing the Sacral Wound - Sarah's Story

In today's episode, I share my story about healing the sacral wound. The journey has been more like a road trip with occasional ups and downs - like an endless spiral of moments, and I want to share with you how I found some peace after releasing the trauma. In this episode I discuss EMDR therapy, group therapy, flower essences and a few rituals to release sacral trauma.More show notes available here: https://www.sarahcohan.com/post/healingsacralwoundFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/ For a free Keep Calm and Carry On meditation visit: https://www.sarahcohan.com/freetools

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51. Healing the Sacral Wound - Sarah's Story

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This episode was published on July 21, 2021.

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