51. Healing through Trauma with Breathwork with Shanila Sattar

In this episode we're chatting about healing through trauma with the most powerful tool available to us - our breath. Distressing events' memories can collect in the emotional, mental, physical, spiritual, and energetic body, leading us to relive traumatic events as if they are happening in the present time. Breathwork and somatic healing allows us to heal through what our minds cannot conceive.  TW: For brief mentions of types of trauma. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype   ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork   ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca   ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion   ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification   ▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB   ▲Connect on social: @shanila.sattar   Music: Armeen Musa, Shara Dao Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]