51. Holiday self care

from Therapists Unscripted · host Sydney Craig and Jules Olson

In this episode, we explore how to maintain self-care during the holiday season, a time that often brings extra stress and high expectations. We'll share practical tips for setting boundaries, prioritizing rest, and finding small ways to stay grounded so you can truly enjoy the season's joys without burnout. Whether you're navigating family gatherings, holiday shopping, or just need a moment to recharge, this episode offers gentle reminders to keep yourself at the top of your list.

Episode metadata supplied by the publisher feed · Published Nov 1, 2024

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51. Holiday self care

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This episode was published on November 1, 2024.

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