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#51 How Many Sets Should You Do Per Week?

EPISODE · Apr 4, 2024 · 41 MIN

#51 How Many Sets Should You Do Per Week?

from Tom The Trainer's Fitness Over 40

In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe, we covered some great topics including….The best tempo for hypertrophy.Consuming too much protein.Grip strength training.Carb cycling.Dealing with DOMS and skipping workouts.Injury-preventing warm-ups.Whether or not exercise selection matters.And the best number of sets per week for recoverable training volume.For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),www.tomthetrainer.net  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe, we covered some great topics including….The best tempo for hypertrophy.Consuming too much protein.Grip strength training.Carb cycling.Dealing with DOMS and skipping workouts.Injury-preventing warm-ups.Whether or not exercise selection matters.And the best number of sets per week for recoverable training volume.For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

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#51 How Many Sets Should You Do Per Week?

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How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 41 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on April 4, 2024.

What is this episode about?

In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe, we covered some great topics including….The best tempo for hypertrophy.Consuming too much protein.Grip strength training.Carb cycling.Dealing with DOMS and skipping...

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