#51 How Many Sets Should You Do Per Week?
Episode 51 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#51 How Many Sets Should You Do Per Week?" was published on April 4, 2024 and runs 41 minutes.
April 4, 2024 ·41m · Tom The Trainer's Fitness Over 40
Summary
In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe, we covered some great topics including….The best tempo for hypertrophy.Consuming too much protein.Grip strength training.Carb cycling.Dealing with DOMS and skipping workouts.Injury-preventing warm-ups.Whether or not exercise selection matters.And the best number of sets per week for recoverable training volume.For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.
Episode Description
In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe, we covered some great topics including….
The best tempo for hypertrophy.
Consuming too much protein.
Grip strength training.
Carb cycling.
Dealing with DOMS and skipping workouts.
Injury-preventing warm-ups.
Whether or not exercise selection matters.
And the best number of sets per week for recoverable training volume.
For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),
Hosted on Acast. See acast.com/privacy for more information.
Similar Episodes
Apr 10, 2026 ·38m
Apr 10, 2026 ·7m
Apr 9, 2026 ·42m
Apr 9, 2026 ·9m
Apr 8, 2026 ·44m
Apr 8, 2026 ·10m