51: How to Make Movement Fun Again: A Real Talk with Stacy Smith of Sascy Cycling

Text or Voicemail me a Question or Episode Topic RequestIn this episode, I'm joined by the amazing Stacy Smith, founder of Sascy Cycling, who’s on a mission to help women reconnect with joyful movement—without the pressure of diets or unrealistic expectations. Stacy shares her personal story of how she went from rejecting exercise to discovering her love for biking, and how that transformation led her to help other women find their own fun, feel-good ways to move.We talk about:Why movement should be about joy, not punishmentHow to get started when you don’t know what kind of exercise you enjoyWhat to consider if you're curious about cycling (including gear tips!)Why giving yourself permission to change your mind is powerfulWhether you're in a fitness rut or just want a refreshingly real convo about movement and motherhood, this one’s for you.🎧 Press play and get inspired to move in a way that feels good again.Connect with Stacy on IG: @sascycyclingJoin Stacy's Facebook group: Lose Weight BikingDownload Stacy's Resource: Lose Weight Biking Quickstart GuideBook a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase