51. Inner Strength Meditation + Reflection Ideas

This week's meditation is all about connecting with your inner strength. Do you ever find yourself looking validation from others? Are you aware of how truly resilient and strong you are? Yoga teaches us to work & look within ourselves. You control yourself.  When was the last time you took a few moments of quiet stillness? The more you balance your effort with ease, the more connected you become to all you are capable of and more!So, find a comfy spot and settle into this week's guided meditation.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...