#51 Menopause and Hormones

In this session, Dr. Tina and Dr. Chris break down hormones and menopause, explaining what really happens during perimenopause, menopause, and post-menopause—and why this transition is about far more than hot flashes.They explore how declining estrogen impacts mitochondria, brain function, metabolism, and inflammation, and why lifestyle adjustments are essential for long-term vitality.Main points:The three stages of menopause and what to expectHow hormone shifts affect energy, brain health, and metabolismThe role of mitochondria and inflammation in accelerated agingPractical strategies: resistance training, protein intake, stress reduction, sleep, and reducing toxin exposureA powerful reminder that menopause isn’t the cause of aging—but it removes protective buffers, making it critical to support your hormones, mitochondria, and overall resilience naturally.👉 Learn more about our lifestyle affects health in the full article: The Power of Lifestyle: Unlocking Health and Longevity👉 Learn more about Quantum Rejuvenation in the full article:⁠⁠⁠⁠⁠⁠Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality⁠⁠⁠⁠⁠⁠