51. Michelle Coels

This week on Pep Talks & Prosecco we welcome Michelle Coels.  Michelle is the founder of Tough Mama Fitness based out of Calgary, Alberta.  She is on a mission to help busy moms stay active, be connected, and feel great!Michelle has infused her passion for supporting moms with her certifications and training as a personal trainer, fitness specialist, and clinical exercise physiologist into a business model that is all about creating a healthy community.  She recently opened her own studio, Lift Society.Within minutes of listening to this episode, her compassion and determination shine through.  Michelle shares her story of how being told “can’t” and “no” did not prevent her from finding the resilience to lead the life of wellness she desired for herself and which she also wanted to support for others, especially women.  It is clear to see that we all need One Tough Mama in our corner!So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five epidose of Pep Talks & Prosecco.Cheers,Lisa & AngieFollow us on Instagram at: @wotherwill_group Access our free email course, Sustainable Habits.