EPISODE · Nov 24, 2024 · 1H 2M
#51: Mind Over Muscle: Overcoming Burnout with T1D Trainer Trowell
from The Stripped Pod · host Stripped Supply Diabetes Service
Welcome to The Stripped Pod, where we have real, honest conversations about diabetes beyond the numbers. On today's episode, we chat with Lachlan Trowell, better known as Trainer Trowell, about the powerful intersection of exercise and diabetes management as well as sharing his experience coming out of diabetes burnout. Tune in to hear the good, the bad, and the low alarms in this honest and inspiring conversation between two men living with type 1 diabetes. Follow Trainer Trowell on Instagram. Become our next diabetes diarist and submit your Diabetes Diaries entry. This episode was brought to you by Stripped Supply, a subscription box and learning platform that makes diabetes simpler. Use the code PODVIP at checkout to get your first box with half-price membership fees. Want to support our show? We knew you were a BGL (bloody great legend)! Click 'follow' or 'subscribe' wherever you listen to this podcast (bonus BGL points if you leave a review too!). Join Stripped Supply Learn Join our Facebook group Check out our website Write to us: email [email protected] DM us a voice note on Instagram TIME STAMPS 00:00 Introduction 3:00 Highs & Lows 14:37 Trainer Trowell's diagnosis 29:05 Exercise & diabetes 38:46 Mental health & diabetes 50:52 Hacks & habits 55:15 Whoopsie moment 57:52 Advice for newly diagnosed
What this episode covers
Welcome to The Stripped Pod, where we have real, honest conversations about diabetes beyond the numbers. On today's episode, we chat with Lachlan Trowell, better known as Trainer Trowell, about the powerful intersection of exercise and diabetes management as well as sharing his experience coming out of diabetes burnout. Tune in to hear the good, the bad, and the low alarms in this honest and inspiring conversation between two men living with type 1 diabetes. Follow Trainer Trowell on Instagram. Become our next diabetes diarist and submit your Diabetes Diaries entry. This episode was brought to you by Stripped Supply, a subscription box and learning platform that makes diabetes simpler. Use the code PODVIP at checkout to get your first box with half-price membership fees. Want to support our show? We knew you were a BGL (bloody great legend)! Click 'follow' or 'subscribe' wherever you listen to this podcast (bonus BGL points if you leave a review too!). Join Stripped Supply Learn Join our Facebook group Check out our website Write to us: email [email protected] DM us a voice note on Instagram TIME STAMPS 00:00 Introduction 3:00 Highs & Lows 14:37 Trainer Trowell's diagnosis 29:05 Exercise & diabetes 38:46 Mental health & diabetes 50:52 Hacks & habits 55:15 Whoopsie moment 57:52 Advice for newly diagnosed
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#51: Mind Over Muscle: Overcoming Burnout with T1D Trainer Trowell
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