51. Mindful Eating: 4 Tips to Help You Slow Down and Enjoy Your Food

from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN

Stop binge eating with these mindfulness practices from Registered Dietitian Nutritionist Kait Richardson and Dietetic Intern & Yoga Instructor Macie Thornhill. Book your initial nutrition consultation with Kait or Megan at www.orlandodietitian.com! Follow us on Instagram @nutrition.awareness.

Episode metadata supplied by the publisher feed · Published May 11, 2020

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51. Mindful Eating: 4 Tips to Help You Slow Down and Enjoy Your Food

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This episode was published on May 11, 2020.

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