51: Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis

Send Nathalia a Text Message!Do you struggle with your relationship with food, finding it challenging to balance enjoyment and health? Maybe you find yourself trapped in a cycle of ineffective diets and waning confidence. In this episode, I sit down with Dr. Lisa Lewis, a seasoned psychologist specializing in exercise motivation and behavior change, to unpack the psychological nuances of weight management and fitness coaching. Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/navigating-food-preferences-and-weight-loss-with-confidence-and-autonomy-dr-lisa-lewisConnect with Dr. LewisWebsiteInstagramConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite