51 Navigating Sleep Challenges with IFS

Website: 🌐 www.andiclark.comJoin Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacallHow IFS parts play a role in our sleep and stress mini series -  Ep 7/8This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45.In This Episode We Will Dive into Sleep Challenges & IFS:Tired and Wired:Ever felt exhausted yet unable to switch off your mind? That’s the classic “tired and wired” feeling.IFS helps us explore the parts responsible for keeping your mind going stopping it from relaxing and allowing you to sleep.  Waking Mid-Sleep:Those sudden awakenings in the middle of the night can be frustrating.Our protectors might be on high alert, scanning for threats even during sleep.Understanding these parts can help us find better rest.Insomnia and IFS:Insomnia is a common sleep disorder affecting falling asleep, staying asleep, or waking too early.IFS provides tools to address executive functioning challenges related to sleep hygiene.By working with our parts, we can improve our sleep patterns.