51| One Foot, Then the Next: Finding Trust in Yourself episode artwork

EPISODE · Jan 17, 2026 · 16 MIN

51| One Foot, Then the Next: Finding Trust in Yourself

from Little by Little, Peace by Peace - Small Dose Self-Care · host Shirley Bhutto

Message me and share your thoughts, on this, on life, on anything!What does a talking dog, running and rock climbing have to do with finding peace? Running reminds us to place one foot in front of the other, climbing reminds us to pay attention to the 6 feet within our circle of control. We’ll use inspiration from a talking dog from the show Lessons in Chemistry, and how running and rock climbing can help to explore how slowing down, staying present, and trusting yourself can help quiet anxiety and bring you back to solid ground. This is a gentle reminder that you don’t need the whole plan or the finish line. You just need one next step. No fixing. No pushing. Just one foot. Then the next. 💛✨ Perfect for anyone feeling overwhelmed, stuck, or quietly exhausted. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace

Episode metadata supplied by the publisher feed · Published Jan 17, 2026

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Message me and share your thoughts, on this, on life, on anything! What does a talking dog, running and rock climbing have to do with finding peace? Running reminds us to place one foot in front of the other, climbing reminds us to pay attention to the 6 feet within our circle of control. We’ll use inspiration from a talking dog from the show Lessons in Chemistry, and how running and rock climbing can help to explore how slowing down, staying present, and trusting yourself can help quiet anxi...

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51| One Foot, Then the Next: Finding Trust in Yourself

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This episode was published on January 17, 2026.

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