51. Posture, Productivity, & Success

Episode 51 of the Office Flip Flops with Francesca Zampaglione podcast, hosted by Francesca Zampaglione, titled "51. Posture, Productivity, & Success" was published on June 16, 2022 and runs 19 minutes.

June 16, 2022 ·19m · Office Flip Flops with Francesca Zampaglione

0:00 / 0:00

Summary

How are you seated right now? Are you leaning on your desk or hunched over your phone? Did you know that how you're seated can cause your body to fatigue a lot earlier in the day, essentially decreasing productivity? Efrat Cohen, Owner of ProPostureUs shares why it's important to pay attention to your posture to avoid fatigue, discomfort, and pain. Perhaps you haven't thought about how important your posture is until one day you feel pain in your wrist, neck or back and just thought that you were getting "too old for this." Well, perhaps we can now try something different and shift our perspective. To continue the conversation with Efi and to learn more about her check out her website or connect with her on LinkedIn. Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn. Don't forget to let me know if you're interested in being a part of The Dress Code Code Club. DM me on Instagram or check out my website to learn more. Join my email list! Book a Complimentary Confidence Session with me. Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts. Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram. Thank you for listening. I'll see you next time!

Episode Description

How are you seated right now? Are you leaning on your desk or hunched over your phone?

Did you know that how you're seated can cause your body to fatigue a lot earlier in the day, essentially decreasing productivity?

Efrat Cohen, Owner of ProPostureUs shares why it's important to pay attention to your posture to avoid fatigue, discomfort, and pain.

Perhaps you haven't thought about how important your posture is until one day you feel pain in your wrist, neck or back and just thought that you were getting "too old for this." Well, perhaps we can now try something different and shift our perspective.

To continue the conversation with Efi and to learn more about her check out her website or connect with her on LinkedIn.

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

Don't forget to let me know if you're interested in being a part of The Dress Code Code Club. DM me on Instagram or check out my website to learn more.

Join my email list!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instag ram.

Thank you for listening. I'll see you next time!