51: Practicing Gratitude to Help Our Mental Health

Updated 2/2023. Amy and Brittany talk about gratitude: —how it can change the way we feel about our lives —how it can be hard to practice when we are suffering from endo challenges —how books, movies, and connecting with each other can help us find gratitude, inspiration, and strength ☀️CONNECT WITH AMY☀️ Instagram @in16yearsofendo Website: www.insixteenyears.com Like my show? Please rate it or leave a review! Support me by buying me a coffee: https://ko-fi.com/insixteenyears ⚠️DISCLAIMER⚠️ The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/