51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more! episode artwork

EPISODE · Jul 5, 2025 · 30 MIN

51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more!

from Optimise · host Sophie Kate

Q+A PART TWO!I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolutely silly & ridiculous onesIn part 2 we talk about: 🕺🏼 What we do that makes each other feel appreciated🕺🏼 Our next physical challenges🕺🏼 Why it’s okay to love your body but want to change it 🕺🏼 What we would be arrested for🕺🏼 What we have googled recently that we shouldn’t have🕺🏼 The advice we give to others we need to take ourselves🕺🏼 The weirdest things in our travel bags + more!🎧✨🍋⚡️🌞🪩  Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more  🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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Q+A PART TWO! I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolutely silly & ridiculous ones In part 2 we talk about: 🕺🏼 What we do that makes each other feel appreciated 🕺🏼 Our next physical challenges 🕺🏼 Why it’s okay to love your body but want to change it 🕺🏼 What we would be arrested for 🕺🏼 What we ...

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51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more!

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