51. REIGNITE - Revive Your Vibe: From Tired to Inspired!

Episode 51. REIGNITINGMel and I with our matching T-Shirts (slightly different colours) are reigniting our passion this week for our bodies and starting to invite in what we need to keep them healthy.It’s been a wild ride over the years, since having my children, keeping consistent in the area of my physical body health.  I’ve done the 5am club, I’ve been running, I’ve engaged PT trainers a few times, I did some strength training last term.I do feel proud of myself for keeping my physical body health front of mind, and I know I need to work on the consistency part!So today we are chatting about how do we keep these important things in our diary and continue to take action!First things first, we need to be connected to ‘why’ we are doing it in the first place.  This links very closely with our values.Take a listen to our recent podcast if you need some more information about this.https://www.buzzsprout.com/2218063/episodes/15602236-50-she-shines-reconnecting-with-your-valuesIf it doesn’t align with what you care about in your world it will feel hard, at first, to create the consistency.So connect in and go a little deeper.  You might feel that pull to exercise, but just that alone might not be enough to get you to be consistent in that space.I know exercise is important for me, because when I move my body it feels flexible and free.  This then ties into my value of self growth, connection to self, and my value around health and keeping my body feeling well.When we know what we are working towards that gives us the momentum to get there.It helps us to say yes, even when it takes some extra effort to do it.Another important tip that might help you stay consistent is to grab a buddy.As I mentioned at the start of these notes, Mel and I often buddy up to get things done!  Exercise being one of them, but we also help each other stay accountable in our daily biz tasks, and self growth adventures.Having a support system is such a great way to bust through those challenges that we can face when we are having a low week, or other things start creeping into our world and we need to keep the focus on our YES space.The last thing is inviting some systems in your life.  Being intentional about where you spend your time, and finding the gaps to make room for the things that light you up.You can listen to the GAPS episode here:https://www.buzzsprout.com/2218063/13250098Until next time LIVE YOUR PASSION,Love Nat and MelHead over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcastshttps://www.facebook.com/groups/1921054834941568