#51 Tapping into your Subconscious and Hormone Therapy with Laura Kate McHugh

Today on Menopause Made Easy......WOW, what an amazing conversation Laura Kate and I had.  We dive into: Working with the subconscious mind Resistance to weight loss Where does weight come from How Laura Kate shedded weight during her menopausal adventure Power of words and mental pictures Dopamine Hits Practice Rewiring Your Brain Evolutionary we are trained to eat the food we see The process of deciding whether hormone therapy is for you or not and Laura Kate's adventure Check out our interview on you-tube https://youtu.be/BYmWXldZF7U   Laura Kate McHugh, is the creator of Your Stellar Life, Inc. As a certified hypnotherapist and RTT therapist, she specialize in helping women love their reflection in the mirror as they age. Her mission is to empower women to embrace their bodies and feel confident at any stage of life. She founded Your Stellar Body, a 10-week program for loving your body during and after perimenopause. It's a dietless life program for perimenopause and beyond, helping women break free from the diet culture and embrace a healthy and fulfilling lifestyle.  Pick up her free meditation at yourstellarlife.com/trimyourtummy and can be found on social media yourstellarlife Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!