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# 51 - The 5 Mindfulness Trainings episode artwork

EPISODE · Jul 17, 2026 · 1H 6M

# 51 - The 5 Mindfulness Trainings

from The Chivalrous Guys

The 5 Mindfulness Trainings - What are they? How do they help us all connect with ourselves and each other. Chris and Sean dig in to each Training. Some we struggle with others we have done better. Learn some really easy and quick techniques that might help with your life and well being.Join us on Facebook:https://www.facebook.com/search/top?q=the%20chivalrous%20guysRecommended Movie:Inside Out - PixarRecommended Book:The Four AgreementsHelp is availableSpeak with someone todayAnywhere in Canada.9-8-8: Suicide Crisis HelplineLanguages: English and FrenchHours: 24/7

Episode metadata supplied by the publisher feed · Published Jul 17, 2026

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# 51 - The 5 Mindfulness Trainings

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This episode is 1 hour and 6 minutes long.

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This episode was published on July 17, 2026.

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The 5 Mindfulness Trainings - What are they? How do they help us all connect with ourselves and each other. Chris and Sean dig in to each Training. Some we struggle with others we have done better. Learn some really easy and quick techniques that...

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