# 51 - The 5 Mindfulness Trainings

The 5 Mindfulness Trainings - What are they? How do they help us all connect with ourselves and each other. Chris and Sean dig in to each Training. Some we struggle with others we have done better. Learn some really easy and quick techniques that might help with your life and well being. Join us on Facebook: https://www.facebook.com/search/top?q=the%20chivalrous%20guys Recommended Movie: Inside Out - Pixar Recommended Book: The Four Agreements Help is available Speak with someone today Anywhere in Canada. 9-8-8: Suicide Crisis Helpline Languages: English and French Hours: 24/7

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# 51 - The 5 Mindfulness Trainings

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This episode is 1 hour and 6 minutes long.

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This episode was published on July 17, 2026.

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