51. The Basics of Exercise

Fitness... where do we even begin, right? It can all seem so daunting when you set a goal and now have to figure out your workout routine. Well in this episode, we will break down these 3 things. What are you getting fit for? The FITT Principle Short term steps for long term goals Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project. FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook HOW - Rate / review this podcast, take a screenshot, and send it to [email protected] The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.