PODCAST · health
Ride With Purpose
by Elie Samaha
Welcome to the Ride with Purpose Podcast, where we explore the powerful intersection of sport, endurance, and purpose. Whether you're a seasoned cyclist or just passionate about fitness, this podcast dives deep into the mental, physical, and spiritual aspects of living a life of strength and resilience.Each week, we cover topics like cycling performance, strength training, recovery, and nutrition, finding purpose in our training and in our lives, overcoming challenges, and building a balanced life. With insights from athletes, coaches, and thought leaders, we help you discover what it takes to push past limits, both on and off the bike.Join us as we tackle the journey of fitness, the art of endurance, and the deeper reasons behind why we ride.
Episodes
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S2 E22: 45 Minutes of Business Advice on A Bike
Are you a CEO Cyclist who wants to gain 30 watts and lose 10lb in the next 12 weeks? 0:00 Intro1:14 Meet Paul: 38 Years in Business & 50 Years Cycling2:03 Lessons from Running a Brick & Mortar Business3:35 Why Morning Routine Is Sacred6:16 Cycling’s Impact: Focus, Outlet & Social Life9:05…
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S2 E21: 20 Years of Business Advice in a 43 Minute Bike Ride – feat. Ron Hing
Are you a CEO Cyclist who wants to train with leverage? In today's episode of Ride With Purpose – CEO Cyclist edition, Elie interviews Ron Hing, a business owner who provides electrical consulting services to millionaires and billionaires. They discuss the role of cycling in business and Ron's…
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S2 E20: CEO Cycling – The Intersection of Cycling and Entrepreneurship (ft. Jeroen Vroemen)
In this episode, Elie Samaha interviews Jeroen Vroemen, a Dutch entrepreneur and cycling enthusiast living in Barcelona. They discuss Jeroen's journey from working in tech to starting his own company, the impact of AI on the industry, and his passion for health and biohacking. Jeroen shares how...
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S2 E19: CEO Cycling - How a Cyclist Signed a $300K Deal Mid-Ride
How to train less and see more results.Ever wondered why so many CEOs and executives are obsessed with cycling? It's not just for fitness—it's one of the most powerful networking opportunities that nobody's talking about! In this video, I break down exactly how a chance encounter on a bike ride…
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S2 E18: CEO Cycling - Why Cycling is the go to sport for high performers
I have worked with dozens of entrepreneurs, business owners, leaders, or just genuinely hard working inspiring people in the past few months alone, with companies ranging anywhere from 200,000USD per year to 10m+ in revenue. Funny enough, all of these people are also cyclists. I interviewed all…
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S2 E17: Seven Bad Road Cycling Mistakes You Should AVOID
In this eye-opening video, I dive deep into the most significant cycling mistakes I've made—mistakes that not only hindered my performance but also put my life on the line. Whether you're a seasoned rider or just starting out, these lessons are vital for anyone who wants to ride smarter, safer…
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S2 E16: How To Train During Fasting Season (Easter & Ramadan)
In today's video, Coach Elie discusses how to figure out your training routine during fasting seasons. Easter, Lent, Ramadan, Esther Fast. A favour to ask... if this was helpful, please share it. It would mean the world.
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S2 E15: 10 years of Strength Training Advice in 37 Minutes
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)Want to read my book Train With Purpose For A Higher Purpose? Go here....
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S2 E14: The Secret (CLEAN) Supplement Pro Cyclists Are Using
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)Want to read my book Train With Purpose For A Higher Purpose? Go here....
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S2 E13. Near Death Experience, Cycling, & Faith - Derek Teel of Dialed Health
In this episode of Ride With Purpose, host Elie Samaha speaks with Derek Teel, the owner of Dialed Health, about his traumatic experience of being hit by a car while cycling and the long road to recovery. Derek shares his darkest thoughts during his recovery, the importance of faith in overcoming...
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S2 E12. How To Lose Fat & Keep It Off Forever
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about) Want to read my book Train With Purpose For A Higher Purpose? Go here....
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S2 E11. "It would be nice" is slowly killing you...
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about) Want to read my book Train With Purpose For A Higher Purpose? Go here....
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S2 E10: The Man Who Built The Greatest Bike Shop on Earth | Wolfgang Hohmann
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about) Want to read my book Train With Purpose For A Higher Purpose? Go here....
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S2 E9. The ultimate guide to lower back pain for cyclists
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about) Want to read my book Train With Purpose For A Higher Purpose? Go here....
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Audiobook: Train With Purpose For A Higher Purpose
An audiobook written and read by Elie Samaha. Want a physical copy of this book? Check out the Amazon link here. In today's world, extremism permeates every aspect of our lives. Loud voices from all directions offer conflicting advice about fitness, nutrition, mental, and even spiritual matters...
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S2 E8. How to fail with your fitness and never reach your goals
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about) Want to read my book Train With Purpose For A Higher Purpose? Go here....
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S2 E7. 8 Lessons to help you crush 2025
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about) Want to read my book Train With Purpose For A Higher Purpose? Go here....
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S2 E6. What works for someone else won't necessarily work for you
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about) Want to read my book Train With Purpose For A Higher Purpose? Go here....
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S2 E5. Train With Purpose For A Higher Purpose
The book is being released, exciting times! Check it out by clicking this link! Train With Purpose For A Higher Purpose draws on the timeless wisdom of Scripture to offer a balanced approach to health that aligns with God's Word. The Bible isn't just a spiritual guidebook; it provides…
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S2 E4. Biblical Principles For Work
Want to win $500? Book a call with me here. https://calendly.com/eliesamaha/consult In this episode, Elie reflects on biblical principles that can guide Christian athletes in their training, work, and overall life. He emphasizes the importance of accountability, overcoming laziness, and working...
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S2 E3. Faith and Performance (oh, and cannabis): A Conversation with Dr. Amanda Smith
In this conversation, Elie interviews Dr. Amanda Smith, a sports physician and chiropractor, and she shares the importance of faith in her life and work. She discusses how gratitude influences performance, her holistic approach to chiropractic care, and the challenges of coaching in a largely...
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S2 E2: Pro Bike Fitter Secrets: Prevent Back Pain, Boost FTP, & Get Stronger with Strength Training!
Want to get faster, fitter, stronger, & leaner? DM me on Instagram (www.Instagram.com/eliesamahaa) In this conversation, Elie and Viktor Sitalo delve into the intricacies of high-performance bike fitting, discussing the differences between basic and comprehensive bike fitting processes. Viktor...
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Season 2 Premier: Ride With Purpose
Welcome to season 2 of the podcast. We have undergone a bit of a rebranding to cater to the business shift I have done in working with athletes and cyclists. In this episode, we discuss that shift, what will change, what will stay the same, and what we will be doing moving forward. Thanks for...
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66. Training With Purpose
In this episode of the Healthy Christian Project, Elie discusses the importance of training with purpose and planning, drawing parallels between physical fitness and biblical principles. He emphasizes that most people enter the gym without a plan, which leads to failure in achieving their fitness...
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65. Elie, where have you been?
On today's episode, we chat a little about the life update and things that are going on to explain why I have pressed the pause button for The Healthy Christian Project. Hope you enjoyed and feel free to reach out to me whenever! DM me on Instagram @eliesamahaa Email me [email protected]
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64. Using our health to serve others
In this episode, Elie discusses the concept of stewardship and how it applies to our health. He emphasizes that our health is a gift and not something we are entitled to. Elie also explores the importance of gratitude and using our health to serve others. He shares the parable of the talents to...
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63. Unpopular Opinions
I have been quite nervous to release this episode. But here it is. My unpopular opinions are released to you. Disagree with any? Respectfully let me know why. Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy…
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62. Miracles Still Happen - Susie Flores
A testimony is something that encourages to listener and the sharer. Today, my client Susie shares a testimony of a miracle that has just recently happened in her life. Susie was suffering with Scoliosis for many years. But Jesus healed her. Miracles still happen today. This episode is…
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61. Sacred Pathways - Gary Thomas
Did you know that you may not be worshipping God in the way that He created you to? In fact, not everyone worships God or feels his presence in the same circumstances. Someone may feel God's presence in song, while another, in silence. Todays episode I am joined by Gary Thomas, author of the book...
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60. The need for endurance
Whether you are building a business, whether you are running a marathon, just going through a rough season, or wanting to live a God honouring Christian life, there is one thing you will need… Endurance. We will study Hebrews 10:32-37 and analyze what endurance is, where we need it, and how to...
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59. What 12 weeks of consistency can actually do
Carol achieved a lot in 12 weeks. She lost 12 pounds Finally broke the cycle of yo-yo dieting Added Jesus to her health routine Reduced chronic pain In this episode, we analyze exactly what she did. Hope you enjoy this episode. Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to…
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58. Are you God's friend?
Have you ever thought about what "Friendship with the LORD" actually means? Is it possible for us to be God's friend? Join me as we open our Bibles and analyze Abrahams life. We will see exactly the 5 elements that entail being God's friend. Please DM Elie the word “HEALTHY” at @eliesamahaa on...
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57. Please, make yourself comfortable (complacent)
IN a world designed to seek as much comfort as possible, we often run into a problem. Complacency. In this episode we tackle Is comfort a bad thing? What does it have to do with complacency? How does this relate to my health? Share this episode with someone who makes you uncomfortable haha.…
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56. We Adopted A Husky
Life is weird, and sometimes strange and unexpected things happen out of the blue. This time, a husky came running into our arms out of nowhere. Now she belongs to us. Here is what this experience has been teaching me about life!
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55. Is your fast ACCEPTABLE to God?
It's a time of fasting all across the Abrahamic religions. Easter Fast in the Orthodox Church Lent in the Catholic Church Esther Fast for our Jewish brothers and Sisters Ramadan in Islam But with all of this fasting, one must ask themselves: Is my fast acceptable to God? Thats right. We are not…
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54. 3 Tips For Maintaining Progress On Vacation
You are on vacation... the last thing you want to do is work out. Why would you go to the gym when you are supposed to be relaxing? Well in todays short episode, we discuss 3 tips for staying fit and maintaining your progress while you are travelling, on vacation, or even if life gets super busy...
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53. My recent convictions... a Iife update
Man, it has been a trying and convicting season. Here I break down and share what God has been teaching me through it all. It is an unplanned, raw, and vulnerable podcast. Hope you enjoy! Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of…
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52. Purpose & Calling - Hunter Sprague
On today's episode I am joined by Hunter Sprague, the founder of the Monolith Movement. We chat about several things including Paralysis by analysis Decision fatigue Knowing God's calling on your life Identifying your gifts Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn...
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51. The Basics of Exercise
Fitness... where do we even begin, right? It can all seem so daunting when you set a goal and now have to figure out your workout routine. Well in this episode, we will break down these 3 things. What are you getting fit for? The FITT Principle Short term steps for long term goals Please DM Elie...
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50. JOY During The Trial
Today you get an inside look to a Bible time between my wife and I as we read James 1:2-4. Apologies for the poor audio quality and gap in the middle, some technical difficulties were had with this episode. Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the...
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49. Vulnerability hour...
If you have ever felt like a failure... If you have ever felt like giving up... If you ever felt like everything is going wrong... I understand. I feel like that right now. So in this unscripted episode, let's chat about some things that have been on my mind and what God is telling me through…
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48. Seven Things I Learned As A Coach in 2023
Here are seven lessons that God has taught me over 2023, some about business, others about life. Some I am still learning, others I am sure I will continue to learn for my whole life. I hope you enjoy! Looking for 1:1 coaching? DM me on Instagram
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47. The Ultimate Guide To Food
Food is stressful, isn't it? Overeating, not eating enough, calories, macronutrients, vitamins, minerals, keto, and everything in between. You hear different information from everyone regarding food and you probably don't know who to listen to. Well, in this episode, we are going to tackle the...
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46. Why I HATE New Years Resolutions
New year, new me... right? NOPE. All those new years resolutions and false hopes can actually set you up for more failure than success. In this episode, I talk about some surprising statistics about new years resolutions, and how to make sure you can actually see success with the changes you want...
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45. What's Christmas Actually About (Sermon)
Merry Christmas my friends. Today is a day of celebration across the world, but where the secular world celebrates gifts and reindeer we celebrate the birth of our saviour. Join me today as we talk about one of the most famous prophecies of the birth of Jesus, Isaiah 9:6-7
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44. Fat Loss... Sustainably
Nowadays, the information about fat loss is so confusing. Some people are telling us to do this incredibly restrictive diet, others are telling us to do 1 to 3 hours of cardio a day on the treadmill, others are telling us to take this drug which will surprise our appetite. Who do we listen to? In...
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43. NEW COURSE (Sneak Peak)
Yes, I am launching a course specifically designed for Christians to connect their faith to their health and fitness. It's going to be a six week long course, and this short episode is going to break down what the course is about, the structure, the benefits, and I am giving a discount to the…
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42. Exercise, Pregnancy, & Motherhood - Lindsey Bomgren
Is it safe to exercise while pregnant? Will exercise hurt the baby? Can you jump or lay on your back while pregnant? How does a new mom take care of her health and her child while she struggles with postpartum depression? On this episode, I am joined by Lindsey Bomgrem, founder of Nourish Move...
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41. Spiritual Gifts (Sermon)
Todays podcast episode is a little different. I am reposting a sermon I recently preached at my church this past Sunday about Spiritual gifts. Open up your bible to Romans 12:3-8 and join me as we read, interpret, and understand all about what our gifts are, why we have them, and how to use them.
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40. Preventative Healthcare VS Modern Medicine - Christa Baker
It seems every time I talk to a potential client, they tell me how their doctor prescribed some drug without listening to their problems, how confused they are about their health, and how the wait times are ridiculously long. So what's going on? Is the medical industry setting us up for long term...
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ABOUT THIS SHOW
Welcome to the Ride with Purpose Podcast, where we explore the powerful intersection of sport, endurance, and purpose. Whether you're a seasoned cyclist or just passionate about fitness, this podcast dives deep into the mental, physical, and spiritual aspects of living a life of strength and resilience.Each week, we cover topics like cycling performance, strength training, recovery, and nutrition, finding purpose in our training and in our lives, overcoming challenges, and building a balanced life. With insights from athletes, coaches, and thought leaders, we help you discover what it takes to push past limits, both on and off the bike.Join us as we tackle the journey of fitness, the art of endurance, and the deeper reasons behind why we ride.
HOSTED BY
Elie Samaha
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Frequently Asked Questions
How many episodes does Ride With Purpose have?
Ride With Purpose currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ride With Purpose about?
Welcome to the Ride with Purpose Podcast, where we explore the powerful intersection of sport, endurance, and purpose. Whether you're a seasoned cyclist or just passionate about fitness, this podcast dives deep into the mental, physical, and spiritual aspects of living a life of strength and...
How often does Ride With Purpose release new episodes?
Ride With Purpose has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ride With Purpose?
You can listen to Ride With Purpose on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ride With Purpose?
Ride With Purpose is created and hosted by Elie Samaha.
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