EPISODE · Sep 22, 2023 · 44 MIN
#51 – The Best Antidote for Shame (Self Restitution Process)
from Climb Your Mountain · host Sarah Maurer
Do you ever say cringeworthy things out loud?Make the wrong decision?Hurt people and regret it later?If so, this episode is for you!We live in a society where it isn't easy to make mistakes. There's a lot of judgement and blame flying around — not all of it justified.It can make it hard to be a human who's evolving in real time — whether as a parent, professional, or partner. But there's an antidote to the shame culture.In today's episode, I share the self-restitution process. It's my favorite tool for taking away shame, strengthening wounded relationships, and growing through hurtful situations. Enjoy!Resources mentioned:Restitution websiteCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your
What this episode covers
Do you ever say cringeworthy things out loud? Make the wrong decision? Hurt people and regret it later? If so, this episode is for you! We live in a society where it isn't easy to make mistakes. There's a lot of judgement and blame flying around — not all of it justified. It can make it hard to be a human who's evolving in real time — whether as a parent, professional, or partner. But there's an antidote to the shame culture. In today's episode, I share the self-restitution process. I...
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#51 – The Best Antidote for Shame (Self Restitution Process)
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