51. The Lost Art of Whole-Food Eating (That Changes Everything) with Nutritional Therapist, Jade Twombly

In this episode, we’re exploring two powerful — and often overlooked — food practices: root-to-stem and nose-to-tail eating. What do these phrases actually mean? Why did our grandparents naturally eat this way? And how can using more of the plant — and more of the animal — deeply support nourishment, digestion, hormones, and overall health? We’ll talk about: What root-to-stem and nose-to-tail eating look like in real life The surprising nutrients found in peels, stems, organs, and bones Why modern food culture moved away from these practices Simple, realistic ways to bring this back into your kitchen without overwhelm If you’re craving a deeper connection to your food — and want to nourish your body in a more complete way — this episode is for you.