51. The Power of Self Trust with Ariana Brothers

In this episode of the Refined Strength Podcast, IFBB Bikini Olympian Ariana "Ari" Brothers joins us just days after competing at the Arnold Classic. We get to discuss her exciting fifth-place finish and the feedback she received from judges moving ahead. She reflects on her training program and coaching changes, emphasizing the importance of intensity as well as getting and applying feedback if you want to improve. Ari emphasizes the importance of self love, the need to overcome negative energy and build a positive environment, as well as the value of learning from mentors and maintaining discipline in the face of challenges.Where to find today’s guest:IG: ari_ifbbproWebsite: ariseposing.comFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS