51 | The Yo-Yo Self-Care Problem: The Core Dilemma Leading To Burnout

It is widespread in our culture to think of self-care as a 'one-time reset', as a 'project' - "If I can only regenerate this time, then I can later maintain this new rhythm." This is a lovely idea but can lead to problems. Even if we have a reset, we come back to our own routines and then back into the stress of daily living. As an example from health, the Yo-yo DIET term exists because any time we think of our weight as a project, a one-time deal, it works in the short run, but then we revert back to our habits. And unless we change them, nothing happens. Applying this mindset to regeneration and self-care can lead to a similar problem - which is what I call the "Yo-yo self-care problem." If you or the people you care about experience this, rest assured this is a common problem. Inside this episode, you can: ✅ find out why Self-care is NOT a project ✅ my condensed FRAMEWORK on what to do about it - so you can fix this problem now. Many times we can make the biggest changes with very small finetuning in a day, and this is what I wish for you. Here is to your daily regeneration, so that you can keep on giving for the betterment of humanity! 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/ 💜 If you're interested in working deeper with me. so that you can start regenerating Body, Mind, Heart and Soul from the comfort of your home, check out the Growing In Christ Journey GCJ online program - https://www.teamforthesoul.com/Growing-in-Christ-TFOS-Program ✝️ Do you want to jump right into The Renewal In Action™ with no more delays? Here is the link to the interdisciplinary 6-month program. https://www.teamforthesoul.com/the-renewal-in-action-for-christians CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.