51 - There's no point being good at what you do if you're tired all the time w/ Vanessa Sturman

In this episode Vanessa talks about the mistakes people make with new years health kicks and resolutions. She shares simple actionable tips to help busy entrepreneurs make changes to their health and their energy levels on a daily basis. As well as how she nurtures relationships to feature on radio and TV on a consistent basisd Vanessa helps people, leaders and teams eat their way to great performance, reduced fatigue and a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious plant based wholefoods. No dieting, no fads and you still get to eat your favourite foods. As a specialist Health Coach and Award-Winning Speaker, she’s a regular on BBC Radio, and also featured on Sky News, Metro, Times Radio and LBC. Her 1:1 clients get results such as losing weight without ever dieting again, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her approach is always bespoke to ensure it fits in with their life, budget, personal goals and food preferences. Corporate clients include the likes of Octopus Energy, Cambridge University Press, Michigan State University and Brooks MacDonald where she delivers talks and workshops providing practical information for the busy person on topics such as How To Have Great Productivity and Gut Health, Nutrition to Thrive In Menopause and How to stay Healthy on a Budget.   Links Follow her on Instagram Join her free community for health tips, recipes and to have your questions answered Download her free guide on balanced eating for great energy and a healthy weight Her Power Hour can be purchased for just £97 (use the code Glow97). This is a dedicated 1:1 hour session with Vanessa to: Get you some great results for your health and energy with small changes that you can do immediately Help identify some barriers to your health and weight management issues that you can take charge of Ensure you have a mini action plan to kick start your health journey!