#51 - Throws series pt 3: "Mobility for throwers"
from The Gap Hosted by Brett Hart
In this episode we talk all about mobility for throwers and why its important, how to obtain it, and our top 10 best mobility exercises.Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-appIG: jacked.javelinhitman.performance
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This episode is 56 minutes long.
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This episode was published on September 24, 2024.
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