#51 Trauma and Executive Functions

In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive functions and embracing resilience in the face of trauma.IN THIS EPISODE YOU’LL LEARN:Understanding Trauma's Effect: Learn how trauma disrupts key brain functions like planning and decision-making.Daily Challenges: Explore how trauma complicates prioritization, memory, and emotional control.Recovery Strategies: Discover therapy and mindfulness techniques to rebuild executive functions.Support Networks: Understand the role of supportive communities in healing and resilience.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show